Tuesday, January 28, 2014


Feeling great. Gym and biking indoors, my body is accepting the new workout routine pretty well. Working on core strength now and building my cardio slowly. Do not want to over exert myself too early.

School is going ok for now. Mid term tomorrow night in Stats, been stressing about it, studying constantly and hoping to get into the 90s. Hoping all goes well.

Still no race plans except fr a 15k on Block Island in September, maybe the Norwell Road Race and the Jamestown classic. I want to be able to hang with A group guys by late Spring.

Have a great time training in this miserable cold of the Northeast/all over the USA.

Last week workout 1.3 hours cycling. 2 hours strength workouts.

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