Monday, November 11, 2013


This past week has been great! MBA classes going well, finished a major project and got about halfway done with another one. Feeling good.

Ive been on my bike twice this past week and hit the gym twice. Working on my core and upper body. I hate the sensation of fading and numbness in arms due to a weak core. I'll continue to hit the gym 2-3 times a week and then I'll incorporate 2 rides that are long and slow and 1 intense pace ride.

Cannot wait for my basement to be completed. That will be awesome to have my pain cave ready to go for the winter.

Also, wanted to give a shout out to the Veterans of this great nation who made many sacrifices to keep us all free Your sacrifices will never be forgotten.

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