3 hours in last week. My weight dropped down to 155. Goal is to be around 145 by mid-April.
This is my first week in the build portion of my season. Going to continue with the hard rides on sufferfest. I also look to be outside for 2-3 hours on Thursday same for Sunday. Weather dependent of course. I am feeling great over this season I wish I had more time in the saddle. Mid-March should be my planned time to be in group rides, I look forward to the Saturday beat down rides.