Bonking is not an Option

3 hours in last week. My weight dropped down to 155. Goal is to be around 145 by mid-April. This is my first week in the build portion of ...

So this storm but a dent in my riding. Good news is I got a ton of strength exercises and cardio with shoveling and fighting the snowblower....

Just to go on the record, I despise riding on the trainer. I will say though, Sufferfest videos have been great for me. Hard efforts with re...

What a dud last week was. Still recovering. I will be back on the bike Thursday. Been to the gym last week and I went today. I have 8 hours ...

Stupid cold. Just recovered from my appendectomy. I hit up the trainer/road rides 4 days in a row with two gym sessions mixed in. Unfortunat...

Last week was a good week for myself. Out of a planned 6.5 hours I did 6. Had to get a refitting on my new bike which cut into one of my tra...

My new thing to hold myself accountable will be to write my planned workouts and then post what I actually did at end of week. I am using th...