Bonking is not an Option

So I havent been able to get in the huge mileage I wanted in March but I feel good. Went out this Saturday and was able to stick with the fa...

Weather has been on and off. Looking at another possible 6-8 inches on the ground after getting a sneak peak of decent weather last week. I ...

3 hours in last week. My weight dropped down to 155. Goal is to be around 145 by mid-April. This is my first week in the build portion of ...

So this storm but a dent in my riding. Good news is I got a ton of strength exercises and cardio with shoveling and fighting the snowblower....

Just to go on the record, I despise riding on the trainer. I will say though, Sufferfest videos have been great for me. Hard efforts with re...

What a dud last week was. Still recovering. I will be back on the bike Thursday. Been to the gym last week and I went today. I have 8 hours ...

Stupid cold. Just recovered from my appendectomy. I hit up the trainer/road rides 4 days in a row with two gym sessions mixed in. Unfortunat...