Bonking is not an Option
Tuesday, March 26, 2013
So I havent been able to get in the huge mileage I wanted in March but I feel good. Went out this Saturday and was able to stick with the fa...
Wednesday, March 6, 2013
Weather has been on and off. Looking at another possible 6-8 inches on the ground after getting a sneak peak of decent weather last week. I ...
Tuesday, February 19, 2013
3 hours in last week. My weight dropped down to 155. Goal is to be around 145 by mid-April. This is my first week in the build portion of ...
Monday, February 11, 2013
Blizzard of 2013
So this storm but a dent in my riding. Good news is I got a ton of strength exercises and cardio with shoveling and fighting the snowblower....
Friday, February 1, 2013
Just to go on the record, I despise riding on the trainer. I will say though, Sufferfest videos have been great for me. Hard efforts with re...
Tuesday, January 29, 2013
Week of 1-28
What a dud last week was. Still recovering. I will be back on the bike Thursday. Been to the gym last week and I went today. I have 8 hours ...
Thursday, January 24, 2013
Stupid cold. Just recovered from my appendectomy. I hit up the trainer/road rides 4 days in a row with two gym sessions mixed in. Unfortunat...
View web version